BREASTFEEDING POST-NATAL SMOOTHIE
(Vanilla and Chocolate)
The Breastfeeding Postnatal Smoothie is a “Super Food” Smoothie that supports the immune system and nutritional status during breastfeeding. It gives greatnutrition for Mother and Baby. The smoothie is considered a meal replacement for breakfast and should accompany the Breastfeeding Diet Guidelines.
We recommend that you consult your physician before using the supplements to be sure they are appropriate for you.
Ingredients: (included in bundle)
• Gluco BALANCE 1 scoop
• Gut REVIVE 1 scoop.
• Rainbow GREENS 1 scoop
• PROBIOTIC Plus 1/2 packet
• FLAX Oil 1TB
• MCT Oils 1 TB
Optional Super Food Boosters: (add 1-2 for additional goodness)
• Super REDS 1TB
• Liquid Minerals 1-2 TB
• Liquid Iron 1 tsp
Instructions:
• Mix the above ingredients into 12-16 oz. of purified water.
• You may add 1⁄4- 1⁄2 cup of frozen organic berries or fruit.
• Optional: You may add 1⁄2 cup of yogurt, rice milk, almond milk, or soy milk
• Optional: Extra Fat and Protein are great for the baby and mom Consider Avocado, Coconut milk, Yogurt, or Coconut oilas additions
Guidelines:
• All smoothie ingredients should be refrigerated.
• The smoothie is best as a meal replacement for breakfast. It has nearly 20 grams of protein
• Take 30 or more minutes to drink this. It is a meal and can be enjoyed all day.
• This smoothie is intended for use with the Breastfeeding Diet Guidelines
• Moms are busy! If you want to blend the shake at night, it will still be good the next day.
