Women’s Health
BONES + MUSCLES +JOINTS SMOOTHIE
(Vanilla Chai and Strawberry)
The Bones + Muscles + Joints Smoothie is a “Superfood” Smoothie that nourishes Bones, Muscles, and Joints for a healthy and strong body. The Bones + Muscles +Joints Smoothie is a meal replacement for breakfast and should accompany the Health Food Rocks! Guide forthe other meals of the day.
We recommend that you consult your physician before taking the supplements to be sure they are appropriate recommendations for you.
Ingredients: (included in bundle)
• INFLAMMA-Pro 1 scoop
• Gut REVIVE 1 scoop.
• Super GREENS 1 scoop
• Super REDS 1 scoop
• Liquid Minerals-1-2 TB
• COLLAGEN Complete 1 TB
• ARCTIC COD LIVER OIL 1 TB
Optional Super Food Boosters: (add 1-2 for additional goodness)
• Turmeric Powder 1 TB
• MCT Oil 1 TB
• Spices: Turmeric or Ginger ½ tsp
Instructions:
• Mix the above ingredients into 12-16 oz. of purified water.
• You may add 1⁄2 cup of frozen organic berries, pineapple, papaya, or other fruit.
• Optional: You may add 1⁄2 cup of yogurt, rice milk, almond milk, or soy milk
• Spice it up with some turmeric or ginger for extra inflammation support.
Guidelines:
• All smoothie ingredients should be refrigerated.
• The smoothie is a meal replacement for breakfast and has about 20 grams of protein.
• Take 30-60 minutes or more to drink it. It is a meal.
