Women’s Health

PREGNANCY-PRENATAL SMOOTHIE

(Vanilla and Chocolate)

The Pregnancy Prenatal Smoothie is a “Super Food” Smoothie that supports the immune system and nutritional status during pregnancy. It isloaded with nutrients for Mom and Baby. The smoothie is considered a meal replacement for breakfast and should accompany the Health FoodRocks! guidelines or the Pregnancy Diet Guidelines.

We recommend that you consult your physician before taking the supplements to be sure they are appropriate recommendations for you.

Ingredients: (included in bundle)

•       Gluco BALANCE 1 scoop

•       Gut REVIVE 1 scoop.

•                     Super GREENS 1 scoop

•                     Super REDS 1 scoop

•       PROBIOTIC Plus 1/2 Packet

•       IgG IMMUNE 1 scoop

•       FLAX Oil 1 TB

Optional Super Food Boosters: (add 1-2 for additional goodness)

•       Liquid Minerals 1-2 TB

•       Liquid Iron 1 tsp

•       Coconut /MCT Oil 1 TB

Instructions:

•       Mix the above ingredients into 12-16 oz. of purified water.

•       You may add 1⁄4- 1⁄2 cup of frozen organic berries or fruit.

•       Optional: You may add 1⁄2 cup of yogurt, rice milk, almond milk, or soy milk

•       Add Avocado or Coconut oil for more extra healthy fats.

•       Spices: Fresh Mint or Ginger for Nausea

Guidelines:

•       All smoothie ingredients should be refrigerated.

•       The smoothie is best as a meal replacement for breakfast. It has nearly 20 grams of protein

•       Take 30 or more minutes to drink this. It is a meal and can take all day to drink.

Download Women's Pregnancy Prenatal Smoothie Recipe HERE