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SPORTS and FITNESS (ENDURANCE) SMOOTHIE
(Lemon and Strawberry)
The Sports and Fitness Endurance is a “SuperFood” Smoothie that enhances performance and recovery for an active lifestyle. The Sports and Fitness Endurance Smoothie is a meal replacement for breakfast and should accompany the Rx Remedy Detox Food Guide or The Health Food Rocks! Guide for the other meals of the day.
We recommend that you consult your physician before taking the supplements to be sure they are appropriate recommendations for you.
Ingredients: (included in bundle)
- EnerG-PRO 1 scoop
- Gut REVIVE 1 scoop
- Rainbow GREENS 1 scoop
- MAGNESIUM Chelate Powder-1TB
- MCT Powder-1 TB
- FLAX Oil 1 TB
Optional Super Food Boosters: (add 1-2 for additional goodness)
- Matcha Powder 1 tsp
- Cacao + Keto Powder 1 tsp
- MCT Oil 1 TB
- Spices: Turmeric or Ginger ½ tsp
Instructions:
- Mix the above ingredients into 12-16 oz. of purified water
- You may add 1⁄2 cup of frozen organic berries, pineapple, or papaya
- Optional: You may add 1⁄2 cup of yogurt, rice milk, almond milk or soy milk
- Spice it up with some turmeric or ginger for extra inflammation support
Guidelines:
- All smoothie ingredients should be refrigerated.
- The smoothie is a meal replacement for breakfast and has about 20 grams of protein.
- Take 30-60 minutes or more to drink it. It is a meal.
- This Sports and Fitness Elixir is intended for use with the Health Food Rocks! guidelines for other meals of the day
