Women’s Health
BRAIN + NEURO HEALTH SMOOTHIE
(Lemon and Strawberry)
The Brain and Neuro Health Smoothie is a “Super Food” Smoothie designed to enhance cognition and promote the function of a healthynervous system. It is a meal replacement for breakfast and should accompany the Health Food Rocks! Eating Guide.
We recommend that you consult your physician before using the supplements to be sure they are appropriate for you.
Ingredients:
• EnerG-PRO 1 scoop
• Super PURPLES 1 scoop
• Super GREENS 1 scoop
• Super ORANGES 1 scoop
• Cod Liver Oil 1 TB
• MCT Oil 1 tsp
Optional Super Food Boosters: (add 1-2 for additional goodness)
• Turmeric Powder 1 tsp
• PROBIOTIC PLUS ½ packet
• GI REVIVE 1 scoop
• Spices: Turmeric, Cilantro, Parsley ½ tsp
Instructions:
• Mix the above ingredients into 12-16 oz. of purified water.
• You may add 1⁄4- 1⁄2 cup of frozen organic berries or fruit.
• Optional: You may add 1⁄2 cup of yogurt, rice milk, almond milk, or soy milk
• Spices for extra neuro support: Cilantro, Parsley, Turmeric, Mint
Guidelines:
• All smoothie ingredients should be refrigerated after opening.
• The smoothie is best as a meal replacement for breakfast.
• It has nearly 20 grams of protein.
• Take at least 30 minutes to drink it. It is a meal.
